It’s Dry July!
Many Australians are forgoing alcohol this month to support fundraising for cancer support services. This is a great cause and we encourage everyone to get involved. In addition to events like Dry July, we also recommend more consistenly cutting back alcohol intake by having AFDs (alcohol free days). These can be benefical for both your physical and mental health.
Check out the infographic below to find out more about these benefits!
![](https://www.wellmindswork.com.au/wp-content/uploads/2024/07/AFD.png)